STOP !
Before you answer the questions please read it.
Answering questions forget for a moment about the general theories on nutrition, you know from media and other sources.Skip also counting calories, limiting nutrients such as carbohydrates, fats, and eliminating food after 18:00.
Responding think about it after eating which meal you feel best - you do not have heartburn, bloating, gas, stomachache; You are full of energy and desire for life.
REMEMBER THAT THE TEST INVESTIGATES OUR REACTION TO PARTICULAR FOOD, NOT TO SELECTED DIET OR LIFESTYLE.
